Tag: cardiac health

Cardiac health is one of the most important aspects of leading a healthy lifestyle. By improving your diet, increasing physical activity and making other lifestyle changes, you can start taking steps to reduce your risk of heart disease and maintain your cardiac health. Eating nutritious foods, exercising regularly, not smoking and reducing stress are all ways to help maintain a healthy heart. Regular visits with your doctor and having regular monitoring of cholesterol, blood pressure and weight can also help weigh in on the status of your cardiac health. Taking proactive steps to maintain good cardiac health today will help support your long-term health goals and reduce your risk of heart disease.


Vaping and heart health have become increasingly linked in recent studies. Research shows that vaping can raise the risk of cardiovascular problems, leading to heightened concerns about its safety. Vaping has been found to increase blood pressure, cause inflammation, restrict blood vessels, and raise “bad” cholesterol levels, all of which increase the risk of heart attack or stroke. Additionally, the presence of nicotine in many e-cigarette liquids further contributes to the danger as nicotine has been linked to increased heart rate and increased blood pressure. While further research needs to be conducted to truly understand the overall impacts vaping has on heart health, current evidence suggests that it is not a safe alternative to smoking.