Tag: Dehydration

Dehydration is a state of having a deficiency of water in the body. It can cause serious health problems, such as fatigue, headaches, dizziness, confusion, and in severe cases, organ failure. Symptoms of dehydration can range from mild to extreme, and the severity of dehydration symptoms depends on the degree of water loss. To avoid dehydration, it’s important to drink adequate amounts of water and other fluids, consume electrolytes, and properly manage activities, like sweating and urination. Eating healthy foods and avoiding diuretic beverages can also help maintain proper hydration. Dehydration can easily be prevented with the right diet and lifestyle habits.