Tag: heart health

Heart health is essential for a long and healthy life. Eating well, exercising regularly, and getting regular check-ups are the best ways to ensure that your heart remains healthy. Eating a balanced diet of lean proteins, fruits and vegetables, whole grains, and healthy fats will help to provide necessary vitamins and minerals for good heart health. Regular exercise can help to keep cholesterol levels low and reduce the risk of heart disease. Finally, making sure to get regular check-ups to ensure your heart and overall health is in good shape is also key. With these three simple steps you can make sure your heart stays healthy!


Vaping and heart health have become increasingly linked in recent studies. Research shows that vaping can raise the risk of cardiovascular problems, leading to heightened concerns about its safety. Vaping has been found to increase blood pressure, cause inflammation, restrict blood vessels, and raise “bad” cholesterol levels, all of which increase the risk of heart attack or stroke. Additionally, the presence of nicotine in many e-cigarette liquids further contributes to the danger as nicotine has been linked to increased heart rate and increased blood pressure. While further research needs to be conducted to truly understand the overall impacts vaping has on heart health, current evidence suggests that it is not a safe alternative to smoking.